Would you like to improve your balance? Do you want to feel more comfortable participating in your favorite activities? Are you fearful of falling or experienced a fall? Aging and Adult Care of Central Washington, and Healthy Aging are offering A Matter of Balance: Managing Concerns About Falls, an award-winning workshop designed to increase the activity levels of older adults who have concerns about falling. During the 8 class sessions, participants will learn to: Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This is a FREE Workshop and OPEN to the public. NOW REGISTERING Classes are at the Wenatchee YMCA. (No membership required) Every Monday and Wednesday Starting October 7th-October 30th (8 total classes) Your choice of the morning class 10 am to Noon or afternoon class 1 pm to 3 pm Register early, space is limited. Please contact Erin Cass at: sailwithmeec@gmail.com or call 509-393-9113. A MATTER OF BALANCE MANAGING CONCERNS ABOUT FALLS Healthy Aging LLC Aging Adult Care the OF CENTRAL WASHINGTON FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Would you like to improve your balance ? Do you want to feel more comfortable participating in your favorite activities ? Are you fearful of falling or experienced a fall ? Aging and Adult Care of Central Washington , and Healthy Aging are offering A Matter of Balance : Managing Concerns About Falls , an award - winning workshop designed to increase the activity levels of older adults who have concerns about falling . During the 8 class sessions , participants will learn to : Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This is a FREE Workshop and OPEN to the public . NOW REGISTERING Classes are at the Wenatchee YMCA . ( No membership required ) Every Monday and Wednesday Starting October 7th - October 30th ( 8 total classes ) Your choice of the morning class 10 am to Noon or afternoon class 1 pm to 3 pm Register early , space is limited . Please contact Erin Cass at : sailwithmeec@gmail.com or call 509-393-9113 . A MATTER OF BALANCE MANAGING CONCERNS ABOUT FALLS Healthy Aging LLC Aging Adult Care the OF CENTRAL WASHINGTON FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY