Would you like to improve your balance? Do you want to feel more comfortable participating in your favorite activities? Are you fearful of falling or experienced a fall? Aging and Adult Care of Central Washington, Wenatchee Valley YMCA, and Healthy Aging are offering A Matter of Balance: Managing Concerns About Falls, an award-winning workshop designed to increase the activity levels of older adults who have concerns about falling. During the 8 class sessions, participants will learn to: Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This workshop is free of charge and all materials will be provided. The first session starts on November 8th from 1:00 - 3:00 PM at the Wenatchee Valley YMCA. You do not need to be a YMCA member to enroll in A Matter of Balance. Class size is limited to 12 people, so register today! Healthy Aging A MATTER OF BALANCE MANAGING CONCERNS ABOUT FALLS Aging & Adult Care the OF CENTRAL WASHINGTON FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY To register, please contact Erin Cass at sailwithmeec@gmail.com or call 509-393-9113. Would you like to improve your balance ? Do you want to feel more comfortable participating in your favorite activities ? Are you fearful of falling or experienced a fall ? Aging and Adult Care of Central Washington , Wenatchee Valley YMCA , and Healthy Aging are offering A Matter of Balance : Managing Concerns About Falls , an award - winning workshop designed to increase the activity levels of older adults who have concerns about falling . During the 8 class sessions , participants will learn to : Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This workshop is free of charge and all materials will be provided . The first session starts on November 8th from 1:00 - 3:00 PM at the Wenatchee Valley YMCA . You do not need to be a YMCA member to enroll in A Matter of Balance . Class size is limited to 12 people , so register today ! Healthy Aging A MATTER OF BALANCE MANAGING CONCERNS ABOUT FALLS Aging & Adult Care the OF CENTRAL WASHINGTON FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY To register , please contact Erin Cass at sailwithmeec@gmail.com or call 509-393-9113 .