Would you like to improve your balance? Do you want to feel more comfortable participating in your favorite activities? Are you fearful of falling or experienced a fall? Aging and Adult Care of Central Washington, and Healthy Aging are offering A Matter of Balance: Managing Concerns About Falls, an award-winning workshop designed to increase the activity levels of older adults who have concerns about falling. During the 8 class sessions, participants will learn to: Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This is a FREE workshop. NOW REGISTERING Class sessions run March 6th - 29th (every Wednesday and Friday for 8 total classes) at the YMCA -217 Orondo Ave., Wenatchee To register, please contact Erin Cass at sailwithmeec@gmail.com or call 509-393-9113. A MATTER OF BALANCE MANAGING CONCERNS ABOUT FALLS Healthy Aging LLC Aging & Adult Care the OF CENTRAL WASHINGTON FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Would you like to improve your balance ? Do you want to feel more comfortable participating in your favorite activities ? Are you fearful of falling or experienced a fall ? Aging and Adult Care of Central Washington , and Healthy Aging are offering A Matter of Balance : Managing Concerns About Falls , an award - winning workshop designed to increase the activity levels of older adults who have concerns about falling . During the 8 class sessions , participants will learn to : Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This is a FREE workshop . NOW REGISTERING Class sessions run March 6th - 29th ( every Wednesday and Friday for 8 total classes ) at the YMCA -217 Orondo Ave. , Wenatchee To register , please contact Erin Cass at sailwithmeec@gmail.com or call 509-393-9113 . A MATTER OF BALANCE MANAGING CONCERNS ABOUT FALLS Healthy Aging LLC Aging & Adult Care the OF CENTRAL WASHINGTON FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY