Would you like to improve your balance? Do you want to feel more comfortable participating in your favorite activities? Are you fearful of falling or experienced a fall? Aging and Adult Care of Central Washington, and Healthy Aging are offering A Matter of Balance: Managing Concerns About Falls, an award-winning workshop designed to increase the activity levels of older adults who have concerns about falling. During the 8 class sessions, participants will learn to: Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This is a FREE workshop. First Session: September 18-October 11th (every Monday and Wednesday for 8 total classes) at the YMCA -217 Orondo Ave., Wenatchee Second Session: October 23-November 15 (every Monday and Wednesday for 8 total classes) at the YMCA -217 Orondo Ave., Wenatchee Space is Limited - Register Today! To register, please contact Erin Cass at sailwithmeec@gmail.com or call 509-393-9113. A MATTER OF BALANCE MANAGING CONCERNS ABOUT FALLS Healthy Aging LLC Aging & Adult Care the OF CENTRAL WASHINGTON FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Would you like to improve your balance ? Do you want to feel more comfortable participating in your favorite activities ? Are you fearful of falling or experienced a fall ? Aging and Adult Care of Central Washington , and Healthy Aging are offering A Matter of Balance : Managing Concerns About Falls , an award - winning workshop designed to increase the activity levels of older adults who have concerns about falling . During the 8 class sessions , participants will learn to : Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This is a FREE workshop . First Session : September 18 - October 11th ( every Monday and Wednesday for 8 total classes ) at the YMCA -217 Orondo Ave. , Wenatchee Second Session : October 23 - November 15 ( every Monday and Wednesday for 8 total classes ) at the YMCA -217 Orondo Ave. , Wenatchee Space is Limited - Register Today ! To register , please contact Erin Cass at sailwithmeec@gmail.com or call 509-393-9113 . A MATTER OF BALANCE MANAGING CONCERNS ABOUT FALLS Healthy Aging LLC Aging & Adult Care the OF CENTRAL WASHINGTON FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY