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  • Published Date

    May 19, 2023
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Would you like to improve your balance? Do you want to feel more comfortable participating in your favorite activities? Are you fearful of falling or experienced a fall? Aging and Adult Care of Central Washington, and Healthy Aging are offering A Matter of Balance: Managing Concerns About Falls, an award-winning workshop designed to increase the activity levels of older adults who have concerns about falling. During the 7 class sessions, participants will learn to: Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This workshop is free of charge and all materials will be provided. Classes starting June 12th - July 7th, every Monday and Friday from 2:00-4:00 pm at Aging and Adult Care of Central Washington - 270 9thStreet NE, East Wenatchee. Space is limited - Registration is now open! A MATTER OF BALANCE MANAGING CONCERNS ABOUTFALLS Healthy Aging Aging & Adult Care OF CENTRAL WASHINGTON To register, please contact Erin Cass at sailwithmeec@gmail.com or call 509-393-9113. Would you like to improve your balance ? Do you want to feel more comfortable participating in your favorite activities ? Are you fearful of falling or experienced a fall ? Aging and Adult Care of Central Washington , and Healthy Aging are offering A Matter of Balance : Managing Concerns About Falls , an award - winning workshop designed to increase the activity levels of older adults who have concerns about falling . During the 7 class sessions , participants will learn to : Promote exercise to increase strength and balance Set realistic goals for increasing activity Improve environment to reduce fall risk factors View falls and fear of falling as controllable This workshop is free of charge and all materials will be provided . Classes starting June 12th - July 7th , every Monday and Friday from 2 : 00-4 : 00 pm at Aging and Adult Care of Central Washington - 270 9thStreet NE , East Wenatchee . Space is limited - Registration is now open ! A MATTER OF BALANCE MANAGING CONCERNS ABOUTFALLS Healthy Aging Aging & Adult Care OF CENTRAL WASHINGTON To register , please contact Erin Cass at sailwithmeec@gmail.com or call 509-393-9113 .